You’ve just finished your training run, and your body is desperately calling out for a thirst-quenching hit? We’ve all been there. But don’t worry, this hard-working smoothie has your back.
It’s packed with protein for improved muscle repair, as well as healthy fats to support your heart health and provide sustained energy, and a healthy dose of vitamin C for repairing tissue and reducing inflammation. Oh, and did we mention it tastes amazing?
Serves: 2
Preparation: 5 minutes
You’ll need:
1 handful raw kale
1 handful of fresh baby spinach leaves
1 avocado
1 cup diced fresh pineapple
1 green apple
1 whole lime, juiced
1 cup water (or you could use coconut water)
1 tbsp macadamia nuts
What to do:
1. Combine the listed ingredients in a powerful food processor or blender and blitz until well combined, smooth, and creamy.
2. Pour into a tall glass and garnish with some extra avocado, pineapple, and macadamias. Enjoy!
Unlock more than the finish line…
At the TCS Sydney Marathon presented by ASICS we believe you deserve more than just a finisher medal. With Seven Rewards, your running journey just begins. Join up and you’ll get exclusive access to tickets, once-in-a-lifetime giveaways, partner discounts, VIP run club and community invites, limited-edition merchandise, and more. Your run, your rewards! Find out more.