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3 essential exercises for new runners
We spoke to ASICS physiotherapist Pat McNamara to find out the best exercises for faster and more efficient running.
Lucy Cousins
Feb 28
2 min read
Enter
TCS Sydney Marathon
TCS Sydney Marathon 10km
TCS Sydney Mini Marathon 4.2km
International Entry
Run For Charity
The Event
About Abbott World Marathon Majors
About TCS
About Us
The Course
Event Partners
Seven Rewards
Sustainability
The Run Down
Volunteer With Us
Spectators
Run Club
TCS Sydney Marathon Run Club
FAQs
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